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at a glance
Lifting weights will NOT turn you...
Samantha Skelly

Nothing kills me more than to watch girls bounce around on the elliptical trainer on zero...
Go For The Burn Baby……
Narina Prokosch

A comment or concern that comes up often during workout sessions is the feeling that is...
Is It Survivor Time or Christmas?
Narina Prokosch

Is It Survivor Time or Christmas?

With the Xmas season fast approaching, there are a lot...
The Anatomy Of A Push Up
Narina Prokosch

The push up is probably one of the most under rated, misunderstood and often a rarely performed...
Why choose to use a fitness trainer
André Noel Potvin

Do you want to be happy, healthy, and functionally fit well into your coming years? Are you...
Core Vs. Abs The same Thing? No...
Della Vorshuck

One of mistakes people often make is thinking that “Abdominal Work” and “Core Stabilization” are...
How to avoid running injuries
André Noel Potvin

The benefits to running are quite obvious and are the focus of many a health topic or forum,...
Creative exercise solutions for...
André Noel Potvin

Busy? Sure, who isn’t? Like most of us, we have good intentions when we make our “Get healthy...
Your busy lifestyle exercise...
André Noel Potvin

Full-body Routine 1 – In the Home

Exercises
Repetitions
(to fatigue)*
...
Are you fit for love?
André Noel Potvin

While many may not think about it, (and let’s face it, most of us don’t), love-making is an...

Featured Films

Lifting weights will NOT turn you into the Incredible Hulk!
Samantha Skelly

Nothing kills me more than to watch girls bounce around on the elliptical trainer on zero resistance hoping to work off that double chocolate brownie they ate for lunch, you'll burn more calories...

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Go For The Burn Baby……
Narina Prokosch

A comment or concern that comes up often during workout sessions is the feeling that is experienced in the muscle during the performance of an a exercise. Just what should you “feel” or is there...

more »
Is It Survivor Time or Christmas?
Narina Prokosch

Is It Survivor Time or Christmas?

With the Xmas season fast approaching, there are a lot of demands on our time and pressures mount as the Xmas party season hits full speed. This article...

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